Link to drill: F.A.S.T. at pistol-training.com
Format for reporting score:
Total time including penalties (misses): draw, 3x5 split / reload / 8" split, 8" split, 8" split
e.g., 7.50 (-1 B): 2.00, 1.00 / 2.00 / 0.50, 0.50, 0.50
times add up to 6.50 seconds plus one second penalty for miss to the body
Dave Sevigny of Glock Inc and Sevigny Performance
Video: