This section needs some inspiration and activity! In that vain, can you guys offer your thoughts experiences with different programs? I find consistency the most challenging, therefore a need to streamline. For example, Starting strength, 5x5, etc.,
Could you make any appreciable progress on say 2 sets 15 reps of “X” number of base exercises 3 times a week?
What is realistic 6 month goal, in terms of actual muscular gain, and strength gain, honest and realistic.
I was inspired by the combatives “belt” thread and was blown away by some of the strength standards.
Starting “skinny fat” 19% body fat per Dexa, 177lbs, 5”11, 59yo, currently doing inconsistent weight 2 to 3 x weekly, 30-90 min zone 2 3-4 times weekly. Finally range of motion back after frozen shoulder almost a year!
Thanks guys!,