https://www.wsj.com/articles/the-fas...ad-11564676512
I have been +/- 168 pounds for the last 40 years. I get on the scale daily, and work hard at balancing intake with exercise to stay on my target weight. As you get older, that can take more effort. Without realizing it, I had been slowly moving towards the approach described in this article.
When I read this article early in August, I decided to try the 14 hour approach, and the results have been excellent. I maintain weight — well actually lost weight by eating what I did previously, but with the 14 hour program, am not hungry, and feel excellent energy. Effortlessly I dropped to 165 pounds, and am faced with an opportunity to eat more than I did previously, something that was totally unexpected. Besides the weight management benefits, the article suggests there are additional health benefits to this approach.
Might be worth considering.