I'd say it varies a fair bit day to day. I'll try to line out a sample day...
45 minute session- Focus on reloads. 2 mags loaded with dummy rounds. From slide lock press out to sight picture on A zone of a 1/3 scale USPSA target. Once sight picture is acquired immediate mad change to A zone sight picture again. Every few shots make second sight picture the head box and click the trigger. Lately without the par timer as I was getting a sloppy trigger press trying to beat it. Occasionally with it. I've been doing this for about 100 magazine changes in order to switch to using the slide lock instead of the "over the top" method. After a few thousand reps at least using the slide lock is instinctual. If I'm really moving I pull a 1.5 on this in dry fire but am considerably slower in live fire to get the actual shot off if I'm shooing an USPSA target from 10 yards. (Probably a whole extra second if I'm honest). Between picking up rounds and mags and constantly wiping my sweaty hands every few reps this eats up a big chunk of the session lately despite my 150 second of claimed actual magazine changing (facepalm).
After 100 reloads or between picking up dummy rounds and reloading the mags I work on my press out to sight picture and first shot. I noticed that I was leaving a solid 0.2 on the table from holster draw to first shot trying to put the front sight actually in the A zone and finally realized that I was doing something wrong not to have it "magically appear" at the end of my press out. So I put a laser bullet in and work on acquiring sights from right when my hands meet after the draw to sights on target at end of press out verifying with the laser shot. I try to do a couple hundred reps from right where my hands meet after the draw, from halfway through the press out, and also from the last quarter to proper sight picture. Lately this has exposed a lot of imperfect support hand grip on my part that I've been trying to focus on.
(As to this translating to live fire I'm generally 0.9 (for a good rep) to 1.1 in an average string if I'm shooting at 5ish yards and trying to convince myself I'm fast. But move the target out to 10 yards and I'm 1.3 all day long unless I'm just winging a shot at brown.)
Normally at this point I'm thinking that most of the serious guys I read hate laser bullets and I put a tab of cardboard in the ejection port and work on transitions for a bit. Currently 5 1/3 size USPSA targets with a few 1/6 sized thrown over them as no shoots and partials. I alternate between two shots on each, 6 shots on each to keep a closer eye on my wavering front sight, and failure to stop on each. Then strong side hand and support side for the same.
This normally makes me worried I'm getting sloppy with the front site and minimal stabilizing required for the out of battery dead Glock trigger so I try to do a few minutes of the wall drill afterwards.
From here I normally use a rolling clothing rack cover with an old blanket that has a hole cut out for high/low port practice, barricade leans and stepping into/out of position drills. Lately I set up in the corner of the room, take 2 shots on all 4 dry fire targets, quick steps to the low port, shots on all targets, exit port to far side and shots on all targets. Do carpal tunnel pre-hab stretches between runs and repeat for 10-15 minutes.
For short sessions throughout the day I'll pick one of the above and leave it set up and run it every time I get up, then reset it to a different drill and run that one every time I get up. Sometimes just 20 press outs to trigger press on an A scaled zone from 10ft.
Hope that's not too specific. I think it represents a pretty typical day of the last couple months.