Ok let's do this.
Continuing from last year:
https://pistol-forum.com/showthread....ghlight=weight
Ok let's do this.
Continuing from last year:
https://pistol-forum.com/showthread....ghlight=weight
We get it Tom... at least most of us do. I, for one, would like to continue the weight loss thread. There's no reason to click on it if you don't want to participate. In my case, I had a hundred pounds to lose. In all honesty, that's not a 1 year process if you want to keep it off forever. Many of us that were in the 2019 thread are still losing and appreciate the support and guilt these threads bring. You never know, we might just help out one more person to join and and reach their goals.
I am in for 2020. I still have 40 lbs to go. Ending the holidays back at 232. Not partying tonight, so let the loss start again.
I'm fucking off for the holidays and am not ashamed in the least bit. I'll get back to it on Jan 4 and stay strict until Bataan.
Last edited by BehindBlueI's; 12-31-2019 at 02:34 PM.
Sorta around sometimes for some of your shitty mod needs.
I'll participate. I'd like to drop five more percentage points off my body fat to get it in the 17%-ish area. We'll see. Here's to another year of hard work paying off.
"Sapiens dicit: 'Ignoscere divinum est, sed noli pretium plenum pro pizza sero allata solvere.'" - Michelangelo
Staying the course with my diet at least a couple years now. Still between 190-200, still at a smaller pant size than I've ever been as an adult, even including military service.
The real challenge will be incorporating a new physical activity, not necessarily exercise. It was kinda said over my shoulder and out the side of my mouth, but I promised a few witnesses that I would start learning jits (or some other empty hand skills) at some point in this new year.
Already at my target weight of 183 ± 2 pounds (on a 6' 2'' frame), I'll be happy just to keep it right there for 2020.
So long as I don't start eating like an asshole, keep exercising, and stick with my Keto/Paleo/IF plan, it should not be a problem.
Bacon is a health food, right?
Last edited by the Schwartz; 01-01-2020 at 12:53 AM.
''Politics is for the present, but an equation is for eternity.'' ―Albert Einstein
Full disclosure per the Pistol-Forum CoC: I am the author of Quantitative Ammunition Selection.
01JAN2020 weigh in after crap food for a while - so, here we go. Minimum goal is 185 pounds and 15% body fat by mid/late summer, weekly weigh in
201.2lb
23.3% body fat
16.2 pounds and 8.3% body fat to loose
I'm in. I want to get from 238 down to around 210-215. I figure it's possible in a calendar year.
Early in 2019 I did the intermittent fasting thing and it works for me -- as long as I stick with it. I plan to keep working out regularly as well -- perhaps it's not the key to wait loss but it's part of the overall equation.