Hi All,
I am trying to determine whether or not it wil be useful to me to go down the wearable fitness tracker road. My Walkyrie uses fitbit and seems to like it, it helps her keep mindful of movement and sleep and food tracking, etc. My question is, have you found this kind of device helpful with real world value, or have you found it more of another electronic novelty, rather than it really being an aid to modifying behaviour, tracking, etc.
I am in my mid 50's, have recently started back into lifting and some cardio and sprinting.
I'm interested to hear if you have found the data and feedback worth the financial and time investment.
Thanks so much!!
TS