-
Combatives Fitness: interesting article from medical perspective
Gang, chime in with anything fitness related to combatives, for example, your journey, experiences, routines, diets all that stuff. I find this is really the essence of a lot of it. It is amazing how quickly the body can adapt, and not adapt🙂.
The article discusses MMA specifically, injuries, fitness, strength, body fat. I found it interesting, and would be useful to help guide the process. Interesting to see where these guys are in the big picture.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9227211/
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules