I've been training BJJ a few years and my standup is crap. I'm also stuck training at home with one friend (whose wrestling is worse), so I'm scouring online learning material.
Does anyone have particular recommendations for wrestling instructionals, especially focused on neutral position/setups/handfighting? I've been going through kolat.com, and maybe that's all I need, but I often find "focused" lectures on a single topic can help me understand things better. I appreciate any directions people can point me in.
Thanks!