This has come up before regarding the difference between training, drilling and self defense use.
It’s also one of the criticisms (both ways) between USPSA (hosers) and self defense practitioners.
When I work with military / LEO to help training, it’s a mental block that has caused some plateau and stagnation in skill progression.
This is my training philosophy, YMMV. It has worked pretty well for me and is based on best practice learning paradigms in other sports and technical fields.
It has some tenets you have to accept:
1. Your skill is your skill at that time.
2. Your performance degrades with cognitive overload.
3. Long term improvement in skill is the goal so when you’re “tested” you have the best chance you can have.
Draws, trigger press, index work and most transition work are best done dry.
The main goal of live fire is training and coordinating vision to trigger press under recoil.
“Seeing what you need to see… faster.”
In practice, hitting a target doesn’t matter. That’s not the point of it.
If at 7 yards I have an 8” spread at 0.18 splits, that’s good. But if I only train to make all my hits in the -0…
I never improve. It doesn’t give me extra feedback needed to make that 8” into a 7” or 6” group.
So having a secondary feedback device like an X ring that is a “no penalty miss” but aids in training as a trackable and visual metric of improvement. I’ll usually use a 2” paster or something ridiculously impossible to do consistently at that speed.
IMO, you need the “no penalty miss” in order to keep from slowing down and turning it into a completely different drill.
The way to improve your visual tracking at speed is to keep the speed and get good feedback.
IMO that’s why the Bakersfield semi hit factor scored drill was so effective at training man killers. It was a low penalty near miss. Same with USPSA.
Which is why IDPA shooters often stagnate. Because a “miss” is so penal, they cone down to a 3” target radius AND sloooooow down in order to hit it.
And consequently they don’t know how their vision and speed scales at distances and different pace.
Once you know your vision scaling performance you can “choose” the pace for the situation and if you need more margin to “not miss” you can do that.
“How I know what I know.”
These are tests where I go at “won’t miss” pace.
But that’s not how I train to get to that point.
That’s a very important distinction to make.
In practice, are you training or are you testing?
I know people, especially LEO and Mil hate to miss, even in practice.
But then mentally put an X ring equivalent for training and keep the speed.