This is an excellent post from Graybeard. This sort of confirms my prior thinking -
“Movement needs to be relaxed and athletic. This does not mean it isn’t explosive. What it does mean is that it shouldn’t be tense or rigid. Movement is movement, and the principles don’t change from other athletic endeavors just because you are operating a firearm.”
My powerlifting coach has a top 100 total overall now and is the head S&C coach at a major HS in the Midwest. He tells people constantly that being strong and fast translates to virtually any endeavor. Graybeard confirms it in USPSA. I guess if you take USPSA as serious as some people do, with a small car worth of guns and a boat worth of ammo per year, you should spend a few hours a week getting more explosive. As previously mention by BWT, being fit with a solid resting HR would help all of us in all shooting sports.