Think you’re awesome?
Give Donovan Moore’s Elite Standards a try.
It is my current practice rage right now.
ELITE PERFORMANCE PISTOL STANDARDS
Stage 1: 15yds / 5rds within 2.6 seconds. Hits must be in ‘A’ zone.
Time Breakdown: (1.50 Draw / .30 / .30 / .25 / .25)
Stage 2: 10yds / 2rds within 1.9 seconds. Hits must be in 4″ x 4″ head zone.
Time Breakdown: (1.50 Draw / .40)
Stage 3: 7yds / 2rds Reload 4rds in 4.99 seconds. All hits must be in 4″ x 4″ head zone.
Time Breakdown: (1.50 Draw / .40 / 2.0 Reload / .40 / .35 / .34)
Stage 4: 3yds / 6rds in 1.99 seconds. All hits must be in ‘A’ zone.
Time Breakdown: (1.00 Draw / .20 / .20 / .20 / .20 / .19)
PASSING & RULES
Every stage will be ran back 2 back for a total of 8 runs. 38 total rounds.
6 out of the 8 runs must be clean & you must have at least one passing run on each stage.
Mulligans are allowed: 1 per stage.
Starting positions are as follows: Hands relaxed, Hands at side, Hands High Thoracic. You are NOT allowed to prep your garment.
Stage 4, you will be REQUIRED to start with hands at high thoracic. On the beep you MUST initiate movement backwards and not pause until course of fire is complete. No rolling, or leaning, you must walk backwards.
Here are a couple of my runs at his Super FASTportion (everything on a 4 inch square in the head box).