In honor of it being 80-damn degrees on New Years Eve, I am looking for suggestions for electrolyte drinks and powders. Two categories: powders that are commercially sold that you just dump in your water and then any sort of homemade concoction that works.
I find I operate much better on no sugar/low carb food so anything that fits in that category is a plus. Good taste is always appreciated, but I can forego taste for no sugar and effectiveness.
I tried some “Liquid IV” today and was not overly impressed. Been looking at Oral IV.
What say ye?