AAR: Kembativz Brand (Kelly McCann) "Basic Combatives", Fredericksburg,VA 12/11-12/21

[43Under]

For your reading pleasure, as always:

https://civiliangunfighter.wordpress...a-12-11-12-21/

[Totem Polar]

*Great* AAR.

[John Murphy]

Excellent AAR.

[Duces Tecum]

"There is just nothing to compare to going at it like this. Running 4 miles a few times a week is nothing close to what this required. Wind-sprints and burpees would probably be a better way to prepare."

@43Under You may wish to consider kettlebell swings: 3 minute rounds followed by 1 minute of active rest. Initially do 3 rounds daily. Work up to 12. When you get to 12 rounds, get a heavier KB and begin again at the 3 round level. Repeat as needed.

How to perform a swing:
https://www.strongfirst.com/is-there-a-perfect-swing-or-the-quest/

I like RepFitness bells. Your mileage may differ. The average adult male might start with a 24 kilo ( 53#) KB:
https://repfitness.com/collections/kettlebells