Windows sucks and Ocenaudio is a bloated pile of spyware, but...
On my old windows box, pulling soundclips from a video was straightforward if overly demanding of system resources:
1) Open video with Ocenaudio and it would automatically parse as a waveform
2) Make my trim
3) Listen a couple times to be sure there were no speaker pops or other issues
4) Export as .mp3 or whatever
5) Carry on with life
Ocenaudio did take too long to boot, constantly nagged me to update, and undoubtedly glowed in the dark but it worked efficiently enough.
On my Linux box, I have not found an equivalent. Ocenaudio is available but misses the spirit of lightweight programs, particularly when part of the operating system selection was to reduce system resource demands while working. It is also completely broken with my current distribution set-up as it is.
ffmpeg is a straighforward and lightweight terminal program to convert video to audio but I'd have to type full file pathways with extensions then separately edit the audio to get my clip. Complete pain. Using VLC to extract the audio would utilize a graphical interface but is a cludgy menu sytems and the resultant audio is sometimes garbage. Firing up a full digital audio workstation would be overkill and many don't play nicely with video files.
I'm about to read a bit regarding Snd and SNDBITE to see if either can open a video file for direct audio clipping.
Any of you have better suggestions? Keeping in mind that I am in the desert with Artix because systemD and its developer should be pitched into the nearest volcano. I am also married to freeware, preferably open source and properly audited, but that's admittedly asking a lot.