You can look at the Lucky Gunner data provided above.
The gun is a Kahr CW45, an 'Officer Length' gun (roughly 3.5" of barrel length).
Look at the Gold Dot loadings at the bottom, 185 and 200 give excellent penetration and expansion, 230 does not.
Look at the 230-grain Ranger T, which hits 900 fps on the nose and has perfect penetration and expansion.
There are exceptions, of course, the slow 230-grain Golden Saber did just fine.
This is merely an observation on my part looking at lots of data over the years. Nothing scientific about it, really. Just one of those things where my mind that looks at a lot of trends sees something like, "Hmm, it looks like everything around 900fps tends to do what it is supposed to do."
And in the case of what I mentioned regarding weight...the thing is, you start lopping inches off of .45ACP barrels, velocity drops quickly. What was a 900fps load from a 5" gun, is now a 750 fps load from an Officer's gun. Drop the bullet weight down and you get the velocity back. All things being equal, most folks would probably prefer a 185-grain load from a small gun than a 230-grain load. Probably due almost entirely to recoil characteristics, I've found the lighter rounds in smaller guns more accurate too.
That just leads me to have a general guideline on .45 that basically says, "As you cut barrel length, reduce bullet weight. Target ~900fps +/- 50fps for optimal bullet performance. Use a quality bonded or monolithic HP round.
Hit what you're shooting at."
That last point being the real key.
I'm sure @
the Schwartz has some thoughts on this overall and can likely point out where my observations/assumptions are incorrect better than I can.