Originally Posted by
Les Pepperoni
Man... I can't live without tomatoes and mozzarella, tomato sauce on zucchini "noodles", sprouts, Brussel sprouts...
Vegetables are pretty much zero calorie, space filling gut scrubber.
I tried to eat more meat, but it was too much protein for me: it kicked me out of ketosis. Additionally, I just wasn't getting enough calories.
I think one of the things that should be highlighted in this discussion is that there seems to be evidence that actually being in ketosis for the long haul is what provides a lot of the long term health benefits.