Here’s a good article from Dave at CGW about recoil springs weight: https://cajungunworks.com/how-to-sel...recoil-spring/
Bottom line for me: over the last 27 years of competition shooting I’ve found that most factory weight springs tend to be heavier than they need to be. Which causes more slide “bounce” up and down than is optimal. Tuning the recoil spring (which usually means lowering the weight) reduces that “bounce” so that the sights track better (they don’t move up and down as much). I’ve consistently found 12-14 pound recoil springs to be the sweet spot for me. Consistent extraction, cycling and ejection through a wide variety of ammo in all shooting environments.
And just an FYI, for the last 10+ years my competition guns have been my carry and duty pistols for the most part. I know competition shooters w full blown race guns that are running sub 10 pound recoil springs. But I wouldn’t recommend that on a carry/duty pistol.
Hope that helps.