Down 140 lbs. so far and still working on it. I have about 15 to go to meet my goal. Never thought I'd be able to take this much off. I'm at a staying at this weight now for a few weeks and up and down a pound of two but I'm still trying.
I upped my workout to 20 miles each morning and another 8 pounds at night. I figure a marathon a day is pretty good even though it split up and on my recumbent bike.