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Thread: 2021 Fitness & Weight Loss Challenge

  1. #151
    Site Supporter 0ddl0t's Avatar
    Join Date
    Feb 2019
    Location
    Jefferson
    Week 23: average daily caloric deficit of 502

    -- JAN 06 Dexa scan: 28.6% body fat --
    Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_ Calories
    JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
    JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
    JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
    JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1883
    JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
    FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
    FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2489
    FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
    FEB 26-M4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2384
    MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2713
    MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
    MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880
    MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
    -- APR 02 Dexa scan: 21.0% body fat --
    Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_ Calories
    APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
    APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3363
    APR 16-22: 212.6__24.8%__21.3%__19.5%__167.3_45.2__3430
    APR 23-29: 212.4__24.1%__20.9%__19.4%__167.8_44.6__3761
    APR 30-M6: 210.3__24.1%__20.6%__18.8%__167.0_43.3__3835
    MAY 07-13: 209.5__24.0%__20.4%__18.2%__167.2_42.3__3776
    MAY 14-20: 206.9__23.9%__20.6%__18.1%__165.2_41.7__4261
    MAY 21-27: 210.3__23.6%__20.1%__18.6%__167.7_42.5__3857
    MAY 28-J3: 207.3__23.4%__19.6%__18.0%__166.3_41.0__3184
    JUN 04-10: 203.6__22.5%__19.4%__16.4%__165.5_38.0__3547

  2. #152
    platform jumper CSW's Avatar
    Join Date
    Feb 2014
    Location
    NH. Loon noise pollution.
    I don't have a scale here at the house, but if I reference pant sizes, I started in 38's, and now old 36's are loose. Had to purchase a new belt. Jelly roll is gone, and my abdomen is reaching a 'flat' status. I'd say that I am a 34 waist now. It's actually easy to AIWB. The foamies are getting smaller, and with some pants, I don't need them.
    Love handles/spare tire is just about gone. I see it drastically in my neck and face.
    The physical wellness that I can actually feel is a good thing, the sluggish tired afternoons are all but gone.

    Guess I'll have to get a scale.
    In rural bliss.

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