When I hosted Pat McNamara several years ago he brought out the timer, clicked the button, and after it went “beep” he said “do you know what that sound is?” Lots of serious answers from all the serious gundoods in attendance, and then he said “it’s the sound of a little bit of poop coming out”.
They say if you take a class and have at least one takeaway then it was a success.
Several years later, that’s my one takeaway.
But I probably say it once a week or more so it’s a good one.