Folks, I've never heard of Laura King, but she appears to have a decent career, and the book is apparently aimed at mental health/stress relief for LEOs. Plus, it's free on kindle right now.
https://www.amazon.com/dp/B08KKB6D3S...SIN=B08KKB6D3S
Maybe there's something in there worth reading, in these modern times. Posted FYI/FWIW.