I zeroed irons and a dot on an AR carbine Saturday too.
Here’s what I observe that I think you might be experiencing, too:
The dot amplifies your awareness of wobble. When you’re hunched up behind it trying to shoot a 2” orange dot on white paper at 50y, it never quite gets 100% settled like the irons do. Therefore it feels slower. You’re trying to acquire a site picture, because you’re worried about alignment (rightfully so during zeroing) but that’s not really how you should use the dot in practice.
But if you stand up, offhand, and drive that dot between multiple targets or even straight out to a single target in a hurry, shooting with a target focus and both eyes open, “painting with the dot” as if it were a laser projected onto the target but only visible to you through this magic tube - that dot is going to be a lot faster in those conditions.
It’s similar but more subtle than the RDS on a pistol because the rifle is much more stable.