So, I never wrestled. At all. In fact my first experience grappling was in BJJ so all I know about anything wrestling related comes from Jiu Jitsu. That said, I've come to really appreciate some parts of wrestling. Being a small dude, I get caught in the front headlock position a bunch , and same with turtle. As a consequence, I'm a big fan of the drag out, the peterson roll and the granby roll get out of turtle. Of course, the takedowns in wrestling and the focus on pressure and getting the guy on his shoulders is good too.
I've found wrestling is certainly the sport of the athletic grappler, but it requires more technique than most give it credit for.
So does anyone have a list of wrestling techniques that work well in BJJ/MMA/Self protection? So far I've come up with the ones I use the most...
-single and double leg takedown
-Shoulder throw/arm spin
-Granby roll
-Peterson Roll
-Drag out
Any of you wrestlers like other stuff?
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