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Thread: Stand in base from prone

  1. #1

    Stand in base from prone

    What is the equivalent to stand in base from prone?

  2. #2
    Quote Originally Posted by JJN View Post
    What is the equivalent to stand in base from prone?

    Prop yourself on elbows or palms, drive hips straight up as in a plank position, bring strong side knee under you as close to your breast plated as possible, then drive head up straight towards sky/ceiling.
    For info about training or to contact me:
    Immediate Action Combatives

  3. #3
    Thanks, Cecil

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