To clarify, it's not like I'm just working on reloading in under a second. On any day that I've done 100 reloads as a practice session, I've already done an hour of dry fire spaced out through 5-10 mini sessions. I understand there may be better choices for my time but but personality-wise, after that aggregate hour, I still have the focus and drive to work on the gun handling aspect and not so much other stuff. Typically on those days I've also hiked 5 mountain miles at medium elevation with a 12 pound pack, done 15 minutes of yoga, and 20 minutes of hand, wrist, and shoulder rehab work. On the alternate days I lift and fit my grip work in then. Although there may be some shooting benefits to port work from yoga, I'm sure it's not exactly a best focus for anyone either.
As a new shooter with pretty strict limits to the amount I can live fire, I would like to at least be the new guy that is safe and has good gun handling at this point. What I've been liking about the reload work is that I am also able to focus on the 180 and muzzle discipline with all the moving around picking up dropped mags, my index is improving from reacquiring the sights, my grip has been evolving to fit the Glock hump and reach the controls better, and its pointed out that my dryfire grip had been getting lax previously.
So, if I'm going to be spending all that time on it, I figured I'd look maximize the results from the time I've been devoting to it and look for measurable benchmarks.
Today, I didn't feel super excited about reloads so I broke out the Mastermind Belt, JMCK OWB holster, and worked reloads from concealment under a button down shirt (again, I've already down an hour of other dryfire drills). Probably not applicable to either sport and not the the way that I typically carry. Although definitely not perfect training for either sport my "don't let the perfect be the enemy of the good" mindset of doing extra training that I do have the drive for is generally a big factor for me when working on improving in a hobby.
I definitely appreciate the input and direction from those of your experience. I just thought I should clarify a bit lest i give the wrong impression of my training and competition plans. Generally afraid it sounds too much like "big talk from a new guy" though so my apologies if I've instead just foot my foot in deeper.