I will sometimes look to standards set be certain trainers as an initial benchmark for myself.
For example, here are the CSAT standards for pistol:
I would say I use the rifle standards more, given I don't practice as much with the rifle, just to make sure I'm at least maintaining a certain level of performance. Kyle Defoor has his own set of standards and I'm sure others do as well. I'm well below the average experience level here, but this seems to work for me as something to at least shoot for from a bare minimum perspective.1. Ready 1 shot 1 target 7 yards 1 SEC
2. Holster 1 shot 1 target 7 yards 1.7 SEC
3. Ready 2 shots 1 target 7 yards 1.5 SEC
4. Ready 5/1 shots 1 target 7 yards 3 SEC
5. Ready 4 shots 2x target 7 yards 3 SEC
6. Ready 4 shots 2x weak/2x strong (1target) 5 SEC
7. Ready 1 shot Malfunction drill (1 target) 3 SEC
8. Ready 4 shots 2 Reload 2 (1 target) 5 SEC
9. Rifle up 1 shot Dry fire/transition 3.25 SEC
10. Holster 1 shot Kneeling (1 target) 25 yards 3.25 SEC
I'd also recommend checking out some of the DOTW speed push items: DotW 20: SHO & WHO Speed Push and Week 7: 3x5 Speed Push for ideas on how to increase speed a set a new standard for yourself. This is something I've been meaning to do once I get a little further down the experience road.