My range is similar, and I just go from low ready. I work on holster reps at home during dry-fire with a 2in shoot-n-see on the wall. Dot Torture is probably my favorite practice tool. I usually start off the range session with it, and then focus on working on where I'm weakest. I will also run it once a session with the J-frame, as 50 rounds is about my limit. I also don't use a timer because it would catch everyone around me. I'm hoping to get my backyard range set up sometime soon so I can focus on more speed oriented practice.