The F.A.S.T. test:
Range: 7 yards
Target: 3×5 card (head), 8″ plate (body)
Start position: weapon concealed or in duty condition with all holster retention devices active; shooter facing downrange in relaxed stance with arms down at sides
Rounds fired: 6
To count, the F.A.S.T. must be shot from concealment or from a recognized retention holster. Open-top retention holsters without concealment (e.g., Blackhawk SERPA, Safariland ALS) add an additional 0.50 to the shooter’s time. Using both a standard duty retention holster (e.g., Safariland SLS, SSIII) as well as flap/retention magazine pouches will result in a 0.50 reduction in recorded time.
Only scores earned during a pistol-training.com class or similar ptc-recognized event are eligible for record status or winning a F.A.S.T. Challenge Coin.
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The above comes straight from the Pistol-Training.com rules for the FASTest. For those of you that think that there is any violation of the rules or somehow think that the runs aren't legitimate because of the gear being used in either Mr. Vogel's or Mr. Stoeger's videos, please reference the specific portion of the above rules that is being violated.