I have a friend who only owns a Russian SGL-31 AK74 in 5.45x39, and a Glock 19. He carries the G19, but is considering switching to the 74 for home defense. I'm aware from DocGKR's work that there are no good commercial expanding 5.45 loads, but would 7N6 be a bad choice for home defense over a 9mm pistol loaded with a round from DocGKR's list?
He's asked me for advice, but I'm still deliberating on what I'd recommend. I've generally always thought "Rifle rounds > Pistol rounds", but with the lack of well-engineered duty/defense loadings for 5.45mm, does that still hold true in this case? Is a yawing 5.45 7N6 projectile still more effective than a quality 9mm projectile in terms of wound ballistics?
For some background, this person lives out in the country alone, the nearest neighbor is miles away.