Is there a "Staying Healthy - Coronavirus Edition" thread somewhere.?
Biggest issue for me is sleeplessness. Can't sleep more than 4-ish hours a night, not hungry but eating at least 2 good meals a day, lost 6+ pounds in last 10 days, not intentionally. At least my muscled BMI is heading towards the "Vent not excluded" zone.
. Do docs consider physical condition as a factor in resource limitation decisions? I'm 55 but in pretty good shape. Broad shoulders and chest, but no 6-pack... Maybe a 2-pack.
Low body fat but being broader and shorter puts the basic BMI number in the overweight category. I doubt anyone would say I'm overweight. The "no vent for you" possibility definitely occupies my mind more than other concerns.
Been eating healthy, actually, just not hungry so portions are smaller than usual. Exercising 2x-3x/day. Brisk 2-mile walks in AM, more casual walk and distance-visiting the neighbors after dinner (good for mental health). Crunches, push-ups, etc. 2-3x/week. The extra exercise + <appetite would explain the weight loss. I suppose worry burns calories too.
Back on a daily vitamin + extra D3, conscious of staying hydrated. Peeing clear all day. (you know you needed to know that
).
Working on work-related stuff trying to help where I can. That has been a big help for my mindset. And a good distraction. Being a good neighbor. Wife mowed the neighbors lawn (both of them are home-bound), told me to edge and blow (phrasing!). Their lawn service flaked out on them a few weeks ago... 75 bags of mulch in the driveway waiting on the rain to stop. Tomorrow looks possible.
I'm fairly proactive and finding it tough to watch the slow-motion tsunami heading our way with people still being stupid. Worried about my kids, one is bunkering in NC. Nothing I can do about it. Turned off the TV news a few days ago (too much noise and drama) which has proven helpful, get most of my updates from this thread (thanks!) and a bit from online news.
If I could get some better sleep, I think I'd be ok... Tried melatonin, OTC sleep aid, bourbon (not all together... may try that next ... (Kidding). Not too much trouble getting to sleep, but I'm done after 4 hours. Worked with a guy that took Ambien to sleep, he'd forget that we decided things and come in the next day all mad about things we worked out the day before. I don't need that.
I feel like I'm doing most of the "Healthy Lifestyle" things right. Any ideas on coping/mindset/etc are welcome. Wife suggested meditation... maybe yoga.
I briefly considered suggesting setting up a MS Team for this thread. Imagine the wondrous cluster that would be! Some things (and people) are better unseen.
I feel a bit better just having shared this. Hope you are all coping well. I imagine that people proactive enough to carry guns are struggling with a bit of helplessness right about now. You are not alone.
/core dump