Could not not agree more. I finally got to take my first Shivworks EWO class this weekend. I'm 62, and was not the oldest person there. I was probably tied with another fellow in his 60's as having the lowest level of fitness, as he has an active case of asthma. I'm just old, fat and beat up. Plus, I have plenty of orthopedic issues from decades of injuries that did not always receive skillful treatment.
One of the folks in the class turns 74 this year. He participated in every evo, and did very well. He rang my bell in the final evo, and was awesome!
Every single person in the class was supportive and helpful, and was able to dial up and dial down the intensity as needed with each training partner.
I could not have found a better group or better mentor to train with. I was plenty tired, believe me! But I left very enthusiastic, and even more committed to training and fitness.
If you have concerns, please feel free to reach out to me directly. You can call me and I'll be happy to answer any question you have.
You can do this.