148 - down 2 for the week.
148 - down 2 for the week.
Sledgehammer. Sprints. Water. Repeat
210.8 today. Was backpacking yesterday so didn't do my normal Friday weigh in.
45 days left until goal deadline.
-20 lb for the year.
Sorta around sometimes for some of your shitty mod needs.
148 - down 0.
A few days ago I hiked up Lassen Peak, a 5 mile round trip going from 8,500 to 10,500 feet, and I'm still feeling it every time I walk down my gently-sloped driveway. This seems pretty wimpy considering I first hiked it at age 8 (albeit without a 25lb backpack) and unfortunately it seems the ensuing ravenous hunger didn't help my weight any.
206.8 today.
42 days left until goal deadline.
-24 lb for the year.
Sorta around sometimes for some of your shitty mod needs.
Back on this train, have to keep with it this time! Down 8 so far, first week and a few days, mainly water I am sure.
I think @Duke needs to start posting his workout of the day...Originally Posted by Duke
Sledgehammer. Sprints. Water. Repeat
Regular farm work can keep one pretty fit.
Purposeful calories can keep one from eating away the hard work
Last week was daily pick axe, wheelbarrow, concrete mixing/pouring.
This week I have wheelbarrow, shovel, and 10 cubic yards of mulch to move... and its been raining for two days so that mulch probably gained a lot of excess weight...
1/1/2020: 222 lbs.
1/29/2020: 211 lbs.
2/15/2020: 208 lbs.
3/8/2020: 205 lbs.
3/25/2020: 199 lbs.
5/23/2020: 194 lbs.
6/10/2020: 189 lbs
Today, 7/21/: 183 lbs.
Down 41 pounds since Christmas.
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