I'll own it...the joint providing the stuffed sopapillas has been a factor in my family since the 40s...I still feel bad about the chicharones. They were a very bad representation... If you are going haram/halal, then my anguish is lessened, since you willingly participated.... Good chicharones are good chicharones...wait till Chistmas, you...Even if you don't celebrate, I do, and you is important to me...
pat
Still hanging in there. Went from 209 to 181 at 5’11”. This is easy to stick with, mainly because I don’t have to do shit but avoid carbs and sugars, eating mainly meat. I cheat a little every day, a little rice here and there, sometimes corn tortillas, today I sweated out several gallons so I had a Mr Pibb.
#RESIST
Wasn’t that funny the first time
Ignore Alien Orders
Something finally clicked in my brain to actually get my ass in gear and not just continue to bitch and do nothing. WFH has been a big opportunity in making it easier to establish new/better habits; not having to worry about the morning commute has made it easier to commit to exercising every morning. Waiting until the work day is over has never worked well, it's too easy to make excuses and not do anything. Also, two weeks in to IF, and I'm pretty much used to it now. I used to drink an insane amount of Coke/Pepsi every day, and have eliminated it during the work week completely and am currently just allowing myself a single drink on the weekends. In general trying to eat like less of an asshole, but not currently tracking calories.
I've been in the low 250s since December...
June 16th: 254 pounds
Today: 242 pounds
Goal weight is 175.
Got my first physical in 5 years on 2/29 and weighed 186 pounds.
Got on scale yesterday and was at 164.5.
Big secret- diet, exercise, and no drinking.
This country needs an enema- Blues approved sig line