This was a couple days ago. Not my all time PR but what I can do right now after getting soft and lazy.
I am laying out a challenge for any willing participants to hit a new goal by the end of December. That's an 8 week cycle. Whose up for it?
I'm not sure if I want to shoot for 585 or 495 for a certain amount of reps. Ive pulled 585 years ago and 495 maybe 3 years ago. We'll see.