I get the same vibe. Very few movie stars maintain their ripped look for very long.Originally Posted by misanthropist
I get the same vibe. Very few movie stars maintain their ripped look for very long.
Man, pf turned into Grinder really fast.
Ignore Alien Orders
Some buddies and I used to text one another random workout pics on Monday’s.
It was dubbed “man meat Monday” and as you can predict.....it got out of hand at an alarming pace.
Wives were called. Children scarred. Pride and dignity destroyed...
It was a good time
Last edited by Duke; 11-03-2019 at 10:43 AM.
On PF, I believe we could call it "gunny bearz"
If anyone is interested....though this doesn’t truly fit in the role of limited hours eating anymore - but the nutrition has been adapted for best results.
9 weeks of restructured Macros. lots of water. Lean fish, low Gi carbs. Whole fats. I’m happy thus far. More to come.
Last edited by Duke; 11-09-2019 at 07:24 PM.
Posted this in the wrong thread earlier... Apologies.
Intermittent fasting diets may add years to your life: study
Requires subscription... but it looks like you can get 3 for free if you register
Effects of Intermittent Fasting on Health, Aging, and Disease
Top 3 intermittent fasting diets on Google
"No free man shall ever be debarred the use of arms." - Thomas Jefferson, Virginia Constitution, Draft 1, 1776
Just a caveat: take all nutrition research with a massive, shipping container sized grain of salt. It is generally of poor methodological quality. there are a few exceptions, but not many.
Agreed!
I figured the NEJM {second link} was a better than fox news source.
"No free man shall ever be debarred the use of arms." - Thomas Jefferson, Virginia Constitution, Draft 1, 1776
Requires no subscription:
https://www.gwern.net/docs/longevity/2019-decabo.pdf
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