First of all, thanks to George for the information, I will return to it. I believe I 've been very fortunate (wife says I'm just strange) because I'm 71, now sticking right around 205, with a high of 262 (a million years ago, when I had delusions of becoming a powerlifter). I was raised to always have a big breakfast while growing up in Pa. Dutch country. I just finished a load of eggs/toast/juice/coffee, will be leaving for the gym (65% free weights 35% machines - aerobic activity is outside the gym) soon, where I'll consume a protein shake during my workout. Then for lunch, another full meal (usually some variation on turkey/ham sandwiches/salad/soup between 12 & 1, followed by a full supper, usually including beef, between 6 & 7. It goes without saying that throughout the day, I add the vegetable and fruit of the day - whatever seems to be available. I've been extremely blessed with cholesterol levels that my Dr. says are commensurate with "young Asian men." I've also been able gain or lose significant weight without much difficulty by increasing/decreasing portion size. I'm not saying it will work for everyone, but it's worked for me.