How to get the Most out of a Class

[vcdgrips]

A bit late to the party. In addition to the excellent points already made-

make it a point to be well nourished, hydrated and rested a few days before and during the class. Having quality eats/drinks (Nuts, fruits, protein bars, yougurt, payday candy bars, water, sports drink etc) in a cooler range side makes this much easier.

[Mitchell, Esq.]

RE: Well nourished.

For me, I usually put any diet or reduction of caloric intake on hold when I am attending a class.

I try to make sure it's healthy calories, but I want to be well fed while I'm learning.