Originally Posted by
OnionsAndDragons
I have all sorts of back problems from a rare childhood bone disease, and both AIWB and suspenders have helped a bunch. Embrace the old-man-iness and get some suspenders, old man!
Also talk to your PT about continuing routines for strengthening the core and back muscles that will help you avoid this situation better in the future. I like doing farmers carry with only one side loaded, switch sides on each return. You can do it with any weight your comfy with, and I have noticeably less of these pains when I am doing them most regularly.
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