Duty loads recoil more. This is certainly true of even standard pressure HST. If the gun works run it. I have 5” .45 1911s with 16, 17, and 18.5lb recoil springs and I care way less how they recoil (and they do recoil differently) than how they work. 21lb for a hammer spring (mainspring) sounds fine for a .45. I run extra power firing pin springs as a rule. If it runs I like a 17lb recoil spring to balance duty and practice, but would be ok with 16 or 18.5 if it makes the Gun run better.
I’ve had 1911s that wouldn’t run without an 18.5 recoil spring. Yes, they weren’t as nice as others, but I’ll take function over what “should be”. My Springfield Pro came with an 18.5lb spring, works with the 18.5lb spring, and so that’s what I’m gonna use in it.