I am asking you why you do it, and why it makes sense to you? I am not asking for a regurgitated dogmatic approach because someone else said to. I am asking for personal investment in why you are so adamant about a specific technique.
I could care less what a timer says. Also, there are times I agree with you, and times I do not.
My point is these things are situational, and usually not looked at in the totality of the circumstances. So, just curious why you made this such a hard and fast all the time......