I quote Gabe and Joseph Stalin....

[John Hearne]

Along with recency, I recall the constancy as well? Perhaps not the correct word, but something along the lines of time spent doing it? Depth of learned behavior?

When one is in the novice stage, consistency and perfection of the motor skill are really important. When you reach the expert level, the form will not require much attention and raw volume starts to become more important.

The most important factor in predicting performance under stress/strain is recency. Degree of overlearning is a more distant second.

[SeriousStudent]

Excellent as always, John. I really do appreciate the time you spend sharing your thoughts.