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Went for an uncharacteristic run today thanks to these vids
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Yesterday I did 1 mile one the treadmill with my hiking pack on, and the treadmill fully inclined. Then I did 100 reps of push ups, close grip bench, dips, skull crushers, side raises , front raises and rear delt flyers.
This guy motivates for sure.
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Site Supporter
Goggins is a hard core badass, but will be the first to admit to you that he's as fucked up as any of us. He shares how he deals with that fact and explains his way of using it for motivation. I love his no bullshit, straightforward style. You know you're getting HIM and not some persona that he created just for public consumption.
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