Damn dude, putting in serious work!Originally Posted by Duke
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Damn dude, putting in serious work!
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181. I seem to have plateaued for four months now
Last edited by Guerrero; 10-02-2019 at 02:27 PM.
Still at 205, but I've been snacking on too many peanuts.
"You win 100% of the fights you avoid. If you're not there when it happens, you don't lose." - William Aprill
"I've owned a guitar for 31 years and that sure hasn't made me a musician, let alone an expert. It's made me a guy who owns a guitar."- BBI
Thanks.
I’ve change up my marcos a bit lately. Also working through some fairy broad food allergies.
Whole eggs, albacore Tuna, plain oatmeal and coffee is a soldi base for me right now.
Wish I could be disciplined with my diet.
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I just feel like total trash - truly sickly when I waiver too far off that path. Not worth it me.
If you can digest a wider amount of foods then there’s not a real purpose to pair it down like I do - save for getting a baseline of what you actually need and feel well when eating
Despite my overall health being quite good - a serious nightshade vegetable allergy along with total lactose intolerance and volatile reactions to almonds(phytic acid) and traces of soy - keeps me kind of on edge about becoming ill.
Plain foods are best lol
Last edited by Duke; 10-04-2019 at 08:26 AM.
Got my butt on my treadmill last night, did a paltry mile but one is better tha none, feeling sore haha. Back on it tonight.
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Another 1.25 in the books, definitely felt better running today. 1.5 next.
Lately I've been 165-167, down from 173-175. Mostly just some push backs, watching my water intake and eating less ice cream.
That's the hard part for meand eating less ice cream.
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