2019 Weight Loss Challenge Thread

[Jay585]

The downward trend continues!

198.4 this morning, waist is 31.375". Which means dave draper bodyfat calcuations says I'm sitting at 178.88 lean body mass and 9.88% bodyfat.

Last time I posted Sunday measurements I was 176.64 LBM and 12.38% BF, so quite a jump which means I flubbed up somewhere in last week's measurements (or today's - though the LBM number is more consistent with what I had been getting).

Doesn't matter either way, I can see the top 4 packs of my abs when I'm breathing in (but not when I'm flexing, which is odd).

I'm getting close to 195, which is when I want to switch to a leangains style diet. I'm wondering if I should do a depletion workout and a carb up right before I transition to the leangains diet. Or should I just start the LG diet without the excessive carb overload?

The long term goal is to hit that 5 to 6% bodyfat level which should be me at 187-189# It would be nice to weigh in at an even 185 but if the formula is anywhere near correct I'd have to sacrifice lean mass to get there which is not what I want to do

[Joe in PNG]

Just as I pretty much expected, after two weeks of overly abundant cruise food and ect, I'm back up to 214.
Not as bad as I feared, but not good. Time to get back to serious dieting.

[Grey]

Back up to 200 after a week of vacay and a week of tdy...

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[Duke]

Endurance day.

6 sets sets of 8 light deadlift (255#)

Followed by 100 reps of your racked body weight on the squat bar.

[AKDoug]

On a road trip from Washington to Alaska with my daughter. Eating right, but no scales, so no weight check in. I’m walking a couple miles each morning before my 10 hours of driving.


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[Jay585]

On a road trip from Washington to Alaska with my daughter. Eating right, but no scales, so no weight check in. I’m walking a couple miles each morning before my 10 hours of driving.

https://uploads.tapatalk-cdn.com/201...f7687c807d.jpg


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I miss Alaska. Enjoy your trip!

[Guerrero]

Still 181. In Guerrero World, any lack of weight loss is due to starting a pretty aggressive exercise routine (puttin' on muscle mass, yo!). In Real World, cause may be different.

182 today, so up one pound. Still exercising, though, and I've had to down-size a bunch of my summer clothes.

[TheNewbie]

Endurance day.

6 sets sets of 8 light deadlift (255#)

Followed by 100 reps of your racked body weight on the squat bar.

That’s a good workout! What’s your max dead lift ?


Last night I did about 7.5 miles of foot patrol at work. With the heat and my gear combined, it felt like a workout. My feet certainly feel like they got worked out. lol

[Joe in PNG]

Just as I pretty much expected, after two weeks of overly abundant cruise food and ect, I'm back up to 214.
Not as bad as I feared, but not good. Time to get back to serious dieting.

210 this morning after a week of serious salad eating and walking.

[Duke]

That’s a good workout! What’s your max dead lift ?


lol

Not enough to impress anyone. 345# @ 150lbs bodyweight.