As I mentioned previously, I didn't start actively working to lose any weight until April, at which time I still weighed 190. Today I'm down to 164.4 lbs (on my digital four significant figure scale). My new goal weight is 160 lbs. Thus far I've just cut my food intake, tried to spend ~3 hours a week on the treadmill, and done a few push-ups. Soon I need to start focusing significantly more on getting stronger. I don't have a plan for that yet, but as @Duke noted earlier it's an important aspect of my total fitness (despite my snarky reply).