This is similar to the
Frank Garcia Dot Drill or
Ben Stoeger’s The Dots.
I’ve been working on this every time I’ve gone out for the past 2+ months (shooting the drill 3x in a row). Basically: Draw + 6 shots, each shot breaking the line of a 2” circle, executed in a 5 second par time (< 5.30 last shot). The Stoeger idea is to do it CLEAN 6 times in a row.
That’s basically the same as a draw plus 6 shots on an 8” circle at 28 yards - except you can see your hits.
This is IMHO a soul-crushing drill and there is MUCH to be learned about the draw, grip, sight picture (front sight focus, equal height equal light!), straight DA trigger press, SA trigger presses , recoil control and consistency - ALL under a tight time constraint.
One thing I struggle with is measuring my progress over successive runs, or improvement (or degradation) over time.
Sometime I try to stick the the fixed time standard, in which case I just need to count my hits vs. misses. BUT, it’s also helpful from a training perspective to ‘try harder’ to get all my hits, even if I go over time. In this case it would be useful to record my time on each string and hopefully see shorter times and better hits as I progress.
SO: Converting to HF, with 5 pts for breaking the line, 0 points for a miss, that’s [36 shots * 5 points = 180 possible points] divided by [6 strings * 5 seconds (par time) = 30 seconds] = 6 HF goal.
Misses and additional time over 5.0 secs are obviously going to reduce my HF, but it is certainly a more objective measure for any given run.