Thanks for sharing. These exercises are helping decrease the pain in my elbow and my grip is improving. I discussed these exercises with a chiropractor friend of mine who is very experienced in sports medicine and rehab, and he agreed they were appropriate for shooter's elbow and for general arm conditioning.
Be advised, when you first start the regimen, you may have pain in the elbow and in new places (hand, wrist, fingers). The exercises target muscles and tendons that you may not use very much on a regular basis. Such was the case for me and I am a regular weight lifter.