Originally Posted by
BigD
I was never patrol, but suspenders save my back when I have to carry metal frame pistol, two mags, cuffs, ASP and radio in plainclothes. I think you are on the right track by trying to get as much weight on the shoulders as possible.
I'll add something else. Having had to learn to deal with herniated discs in both the neck and lower back, I've become a big fan of the McKenzie Method, which says posture (seated, sleeping, and standing) has a lot to do with it most back and neck issues. Most cop cars don't have very ergonomic seats. Lumbar rolls or inserts would help. Once you get used to them, you don't want to drive a long time without them.