Actually, that is why I decided to make a change about a year and a half ago. I had a health episode that made me "see the elephant" and almost cost me my life.
Luckily I am a anal retentive nerd and noticed the symptoms and got myself into the hospital and told the doctors what it was before there was any permanent damage. I have made an "atypical recovery" and am better now health wise than I was prior to the issue.
We do a Healics test/scoring as part of our medical insurance at work and I went from having a score of 76 to a perfect 100 score. Actually the only "ding" was my LDL (bad cholesterol) was a little low which isn't bad just "too good". The health coach actually asked me for advice.
I switched mindsets and focused 100% on my health and completely changed what I eat and how I exercised and what I spent time on. Which is why I didn't notice my CCW didn't really work until this past weekend when we went to see the new Solo movie and I had to switch to my NAA Guardian 32 because that was all I could hide.
It can be done.
I lost about 1-2 lbs per week for over a year to get to where I am now. I was miserable at first but now I am used to it and I don't crave any of the foods that I used to.