Originally Posted by
jthhapkido
For myself, I think I'd structure this drill a little differently: I'd start with the same method to set the PAR time, and then I'd run it five times, two shots each, recording my split times and total times. I'd try to get more consistent and quick as I practiced. After the five runs, I'd look and see how much time was left before the PAR---if it was equal to or greater than the split time, I'd do five runs working on three shots per run under the PAR time---again, working for all hits but working on quickness. After the five runs, again I'd look to see how much time was left, and would continue adding more shots as it become possible. If the time wasn't there, I'd run another set of 5 attempts, and try to get them on target quicker.